Fitness Training Oakland, Fitness Training Berkeley, Fitness Training Piedmont, Pilates Oakland, Pilates Berkeley, Pilates Piedmont

Bambi is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). She has worked in the fitness industry for over 12 years and is also a Pilates Instructor.

Known for creating a unique training experience, Bambi takes a personalized interest in her clients, providing guidance and support to help them reach their goals in ways that extend beyond their training session.  She transforms a fitness training session into custom workout that allows the client the freedom to discover their own potential.

Bambi believes that a balanced approach to fitness is a more efficient way to transform the body.  She is dedicated to helping her clients gradually incorporate healthier habits into their lifestyle. She designs training programs that not only enhance physical fitness and sport performance but also improve one’s quality of life and well-being.  She knows the importance of creating a fitness program that fits into your demanding schedule. Her energy, enthusiasm and passion will motivate you through the challenging sessions.

She work’s with individuals and small groups by motivating them to feel inspired to make positive changes in their lives through the use of customized and stimulating fitness programs and manageable nutritional and lifestyle modifications.

“I believe that an effective program should not only blend well into one’s life, but enhance it greatly.  In order for us to design this style of program, I take a personal interest in each of my clients as a whole person, not just a body.  Together, we discuss habits and preferences when it comes to daily routine, nutrition, health and fitness goals in order to design a plan of action that will guide you from where you are to where you want to be.”

Specialties

• Strength training
• Pilates
• A-I stretching
• Neural-muscular reeducation
• Post rehabilitation
• AK muscle testing
• Kettle Bells
• Nutrition
• Boot Camp

Certifications

• (ACE) American Council on Exercise
• (NASM) National Academy of Sports Medicine
• Kettle Bell Certified
• Pilates Certified through Reformation Studios, San Jose
• APEX Training Systems: Weight Training and Nutrition
• Reebok University Core Training

Experience

• 12 years Personal Training and Pilates
• Weight training
• Strength training
• Pilates Workouts
• Core / Functional Programs

Available services include, fitness training programs, weight training using latest fitness equipment.  All with pilates workout, pilates weight loss, there are many benefits of pilates!   Now there are pilates video with Pilates online and also yoga.